My youngest sister has a way of locating odd things I wouldn’t find. As an example, our whole family now has a Wreck This Journal.
The whole premise is to find ways to wreck the journal, but with prompts. I find it both meditative and cathartic. But, it is also incredibly lovely in the way it gets you to open up creatively. There are prompts that tell you just to number the pages randomly. Or to spill your drink on it, drag it behind you, take it in the shower.
I am going to start sharing various ways I am meditating and relaxing my creative tensions every week. Here is your first look into my Wreck-it Journal: